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  Living In Rhythm

A free masterclass to help you understand your relationship with time, your energy, and the archetype guiding your month

Enter the masterclass

You don’t need another time management system; you need rhythm.

You don’t need another time management system; you need rhythm.

Most women are trying to manage time from pressure and survival instead of from rhythm and self-connection. This class brings you back to the root of why time feels heavy, scattered, or out of your control.

Living in Rhythm takes you through the 5R Framework, showing you how your patterns began, how your archetype leads your month, and how to regulate and reclaim your energy so you can build a life that supports you.

This is the deeper work beneath all time-management tools.
This is the pattern beneath your burnout, your cycles of overwhelm, and the reasons you lose yourself in the needs of others.

This class helps you understand where your rhythm was interrupted, how to restore it, and how to honor it moving forward.

Most women are trying to fit their natural flow into a 24-hour mold that was never designed for them. Inside Her Time Collective, you’ll reconnect to your feminine rhythm and learn to manage your time, energy, and nervous system in ways that work with your body, not against it

 Inside the Masterclass 

 

 Inside, you’ll find:

• How your earliest relationship with time was formed
• How the 5R Framework reveals your time story
• The five archetypes that influence your energy and behavior
• How to regulate your nervous system so rhythm becomes possible
• How to reclaim your time through boundaries and self-trust
• How to begin creating a rhythm that feels supportive instead of draining

You will walk away with awareness, clarity, and a deeper connection to your own energy.

Who It’s For

This is for you if:

  • You feel stuck in patterns of overwhelm, overgiving, pushing, freezing, or performing.
  • You crave more balance and space for yourself
  • You want to move from burnout into flow
  • You feel disconnected from your own needs.

 How It Works

Simple. Supportive. Sustainable.

  • Sign up below and receive instant access to the recorded masterclass.
  • Watch in your own timing.
  • Let it land in your body and speak to places ready for clarity and change.

Ready to reconnect with Your Rhythm?

Join the free masterclass and learn how your time patterns, your archetype, and your energy have been shaping your month. This class will help you understand where your rhythm was interrupted and how to begin restoring it in a supportive and intuitive way.

You will receive instant access to the recorded masterclass.
Watch in your own timing.
Let the teachings land in your body and speak to the parts of you ready for clarity and change.

 

Start Living in Rhythm

About Me

About Me

I’m Shelly Groves, a Women’s Empowerment and Time Rhythm Coach. I support women in reconnecting with their inner rhythm, their energy, and the deeper wisdom their bodies have been holding for years.

My work blends feminine embodiment, energy awareness, and emotional clarity. I teach women how to soften into who they really are and create lives that move with their natural flow.

If you felt called into the Living in Rhythm masterclass, trust that. Something in you is remembering a gentler way of living. I’m honored to walk with you as that rhythm comes back to life.

 

 

I’m Shelly Groves, Women’s Empowerment and Time Rhythm Coach. I help women heal their relationship with time so they can create lives rooted in rhythm, not rigidity. I’d love to welcome you inside the Collective

If you joined my Living in Rhythm class, you already know this isn’t about doing more. It’s about learning to honor your natural cycles and find flow again. That’s exactly what we do inside Her Time Collective.