A space to meet what your body already knows...and begin living from it.
Seeing What You've Been Carrying
A guided somatic experience $22
Enter the Practice
This is not a lesson, a meditation, or something to complete.
It is a guided somatic experience for meeting what your body has been carrying, without fixing, forcing, or performing.
You are not here to improve yourself.
You are here to meet what has been quietly living inside your body.
This experience invites you into presence, sensation, and support. Allowing your nervous system to feel what it has been holding, where it lives, and what is no longer yours to carry.
Inside this experience, you will be guided through three movements:
• noticing what your body has been carrying
• feeling where it lives, without forcing change
• and gently releasing what is not yours to hold
This is not about effort.
It is about allowing your body to experience support instead of bracing.
There is nothing to achieve here.
Only something to be met.
This experience is offered for $22
This may resonate with you if:
• you feel like you’ve been holding more than anyone can see
• your body feels tense, guarded, or quietly exhausted
• you are ready to be with what you feel without fixing it
• you want a space that is slow, embodied, and non-performative
This may not be the right next step if you are looking for:
• a productivity tool
• emotional catharsis
• a quick release technique
• or something to “get through”
This is a space to arrive, not a task to complete.
If this experience invites a deeper sense of regulation, safety, or presence in your body, the next step lives in private coaching work designed to support you where your system is ready for more.
After logging in, you will be taken directly into the experience.
Access to this experience is $22.
Enter the Practice