What is Her Time Rising?

Her Time Rising is a group coaching experience designed for women who feel stretched too thin, stuck in survival mode, or constantly running on empty.

Inside this program, you’ll learn how to reset your nervous system, reclaim your energy, and create rhythms that support the life you actually want — not the one that leaves you burned out.

This space is for women who are ready to:

• Stop living on autopilot and start feeling present again

• Let go of the guilt that comes with saying yes to themselves

• Build simple, sustainable habits that create real change

Rise with support from a community of women walking the same path.

Your Journey Inside Her Time Rising

Each week builds on the last, guiding you from survival mode into a life rooted in rhythm and ease.

• Week 1: Root –Get to the root of why you operate the way you do. We’ll uncover the programming and subconscious beliefs that drive your patterns so you can begin to see what’s really shaping your time, energy, and choices.

• Week 2: Reveal – Identify the hidden drains on your time, energy, and attention so you can finally see what’s been holding you back.

• Week 3: Regulate – Learn nervous system tools that calm the stress response and create space for clarity and choice.

• Week 4: Reclaim – Take back your energy, your boundaries, and your sense of control without guilt.

• Week 5: Rhythm – Build a flow that feels sustainable, supportive, and aligned with who you are.

• Week 6: Integration & Celebration – Bring it all together, reflect on your growth, and create a plan to keep rising long after the program ends.

What’s Included:

• When you join Her Time Rising, you’ll receive:

  • Weekly Group Coaching Calls – Live 75-minute sessions on Zoom where you’ll get guidance, tools, and space to ask questions.

  • A Private Online Community – Connect with other women in the program, share your wins, and receive support between sessions.

  • Guided Practices and Tools – Journaling prompts, nervous system resets, and simple practices you can use right away.

  • Replay Access – Recordings of every call so you never have to worry about missing out.

  • Supportive Resources – Worksheets and exercises to help you stay on track and integrate what you learn.

Investment

Your enrollment in Her Time Rising includes six weeks of group coaching, community support, and guided practices.

Program Investment: $222 (pay in full)

You’ll only pay once enrollment officially opens for the next round. By joining the waitlist today, you’ll be the first to know when doors open.

Add your name below to be the first to know when the doors open.

This is your time. Let’s rise together.