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Women’s Coaching Services | Burnout Recovery & Time Mastery

 

 

 

Explore 1:1 coaching, courses, and group programs designed to help you master time, reduce burnout, and reclaim your self-worth.

 Empowered Renewal 

1:1 6 Week Intensive, Immersive Coaching Session 

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She Evolves

Ongoing 1:1 Coaching Containers

 

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Empowered Renewal

Let’s be honest. You don’t need another self-help book, another meditation app, or another piece of advice that sounds good in theory but never actually sticks.

What you need is real healing. The kind that reaches deep into your subconscious and shifts the patterns that have been keeping you stuck.

That’s exactly what Empowered Renewal is designed to do.

This six-week, one-on-one intensive isn’t about temporary motivation or surface-level mindset shifts.

It’s about deep, lasting transformation. We’ll uncover the hidden blocks that have been running the show behind the scenes—keeping you locked in cycles of stress, self-doubt, and emotional exhaustion.

Together, we’ll rewire the patterns that no longer serve you so you can finally step into the life you were always meant to live.

Why This Work Matters

Imagine your emotional wounds like a spider web. Woven so tightly into your subconscious that you hardly notice how much they’re influencing every thought, reaction, and decision.

And just like a spider’s web can trap even the strongest prey, these unhealed wounds have been quietly holding you back.

They whisper stories like:

"You’re not enough."

"You’ll never break free."

"This is just how life is."

But here’s the truth. Those stories were never yours to carry.

The Empowered Renewal Roadmap

This isn’t about learning to cope or pushing through. It’s about healing at the root so the past no longer controls your present.

When emotional wounds go unaddressed, they don’t fade. They shape your life. Your relationships. Your choices. Your sense of self.

Healing doesn’t mean forgetting what happened. It means reclaiming your power from it.

Maybe you’ve thought to yourself:

"I’ve tried therapy, journaling, and all the things. Nothing sticks."

"Maybe I’m too far gone."

"Maybe this is just who I am."

But those thoughts are not the truth. They are protective responses—built to keep you safe. Underneath them is your capacity to heal and rise. And that first step you’re scared to take? It might be the one that changes everything.

Here’s What You Can Expect Inside Empowered Renewal

Emotional Clarity

Together we’ll uncover the root of what’s been keeping you stuck. No more spinning in circles or second-guessing. You’ll begin to understand why you feel the way you do and how to shift it.

Private 1:1 Coaching

Six deep-dive, two-hour sessions customized to your needs. This is sacred space to process, heal, and integrate real change.

Midweek Support

Healing doesn’t happen in isolation. You’ll receive follow-up emails and check-ins between sessions so you feel supported and held throughout the journey.

Breakthrough Mapping

We’ll track your emotional patterns and rewrite the outdated programming that has shaped your inner world. From that place, we’ll build a clear, empowered path forward.

Your Breakthrough Starts Here

You don’t have to stay stuck in the same old cycles.

You don’t have to keep carrying pain that doesn’t belong to you. And you don’t have to do this alone.

This is your time to rise into the most healed, powerful, and grounded version of yourself.

Are you ready?

Investment in Your Transformation

$3,800 paid in full or two monthly payments of $1,900

Your healing is worth it. Your future self is already thanking you.

Click below to schedule your initial Detailed Discovery Session.

This is a powerful conversation where we’ll explore what’s holding you back, what you’re ready to create, and whether this work is the right next step for you.

There is a $250 investment for this session, which will be applied toward your total if we move forward. No pressure.

Just an honest, heart-led space to discover what you need most.

Begin your Empowered Renewal today. Let’s walk this together.

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She Evolves: Ongoing 1:1 Coaching Containers

For the woman ready to rise, heal, and transform—on her terms. She Evolves offers personalized coaching designed to support your growth, clear emotional blocks, and help you step into your most empowered self. With monthly 2-hour sessions, this ongoing mentorship provides the accountability, tools, and guidance you need to continue evolving.

 

You’ll also receive mid-month support to help you stay aligned and confident between sessions, including:

  • Unlimited email access for questions, insights, and guidance as challenges arise
  • One phone call per month (up to 30 minutes) for additional support when you need it most

Choose the coaching container that best fits your journey:

  • 3-Month Container: $750 (3 sessions at $250 each)
  • 6-Month Container: $1,500 (6 sessions at $250 each)
  • 9-Month Container: $2,250 (9 sessions at $250 each)

Each session is tailored to your unique needs and may include:

  • Deep dives into emotional blocks and limiting beliefs
  • Inner child healing to nurture and reparent your younger self
  • Forgiveness work to release past wounds
  • Practical tools to manage stress and cultivate self-care
  • Strategies to align your mindset with your goals and desires

This is more than coaching—it’s a transformational journey to help you rise into the woman you’re meant to be. Whether you’re seeking clarity, confidence, or lasting change, She Evolves is your space to grow, heal, and thrive.

Ready to begin your evolution?
Click the link below to schedule your initial Detailed Discovery Session.

In this session, we’ll dive deep into what’s been holding you back, explore your goals, and see if this program is the right fit for you.

 There is a $250 investment for this session, which will be applied to your total if we decide to move forward together.

No pressure—just an open, honest conversation about your next steps toward healing. Begin Empowered Renewal journey today and let’s start your transformation.

Book Now

TESTIMONIALS.

Let Others Inspire You.

"The best experience! Shelly really cares about each of her clients and takes her time to make sure they have the most healing experience. Highly recommend booking with her."

– Sunni Dee

Shelly helped me realize that I could embody my authentic self fully in relationships. She gently held space for me while all my pains and beliefs unraveled. She lovingly listened while guiding me back to my heart's real intentions and needs.

I could always feel that her heart was 100% in our breakthrough process and that I was no longer alone trying to find my way out of the mess I’d created. I can’t even begin to express in words how grateful I am to have gone through this break through with her. She has a natural ability to make you feel safe, seen and heard while uncovering whatever is blocking you from change.

She truly is a gift. I started out unable to set boundaries or communicate effectively and was incapable of staying emotionally connected to my partner without pulling away or shutting down.

In these last 6 weeks I have been able to break through all of those barriers that were keeping me from being who I was always meant to be. I really can’t express my gratitude enough. Shelly does an amazing job and working with her has truly changed me for the better in every way.       ~Karisa Poleski

 

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